The menstruation phase of the menstrual cycle is when you bleed each month. This is the first part of your monthly cycle. Your body is working hard during this time. You may feel tired, sore, or moody. That’s normal. But many women make small mistakes during this time that can make things worse.
Let’s talk about six common mistakes and how to fix them. These small changes can help you feel better and take care of your body.
1. Not Listening to Your Body
Your body gives signs. You might feel sleepy, weak, or have pain. That means you need rest. Some women try to keep up with heavy workouts. But that can make cramps worse. Try light walks or stretching. Take it easy and don’t push too hard.
2. Using the Wrong Sanitary Products
Some women wear pads or tampons too long. This can cause rashes or infections. Change them every 4 to 6 hours. Use what fits your flow. If you bleed a lot, use heavy flow pads. Period hygiene is very important.
3. Skipping Meals or Drinking Too Much Caffeine
Some women don’t feel like eating. Others drink lots of tea or coffee. This can upset your stomach and cause bloating. Eat small, healthy meals. Drink water. Eat iron-rich foods like spinach and lentils. These help when you lose blood.
4. Not Managing Stress
Your mood can change during your period. Hormonal changes during menstruation make you feel low. If you also feel stressed, it can be worse. Try to rest. Take deep breaths. Listen to music or talk to someone. This helps your emotional health.
5. Not Treating Pain
Cramps can hurt a lot. You don’t have to suffer. Use a hot water bottle. Take medicine your doctor says is okay. Don’t wait too long to treat the pain.
6. Ignoring Signs Your Period Isn’t Normal
If your bleeding is too heavy, or your period lasts more than 7 days, talk to your GP. These may be signs of problems in your menstrual health. Also, if you feel weak or see big clots, it’s best to get checked.
Quick Tips for the Menstruation Phase of the Menstrual Cycle
Use a period tracker app to know your cycle
Eat foods with iron and calcium
Use heat pads for cramps
Wear loose clothes
Avoid salty or sugary foods
Get enough sleep
Wash well during your period for good menstrual hygiene
FAQs
1. What is the menstruation phase of the menstrual cycle?
It is when your body sheds the uterine lining. This causes bleeding and is the first phase of your monthly cycle.
2. How long does the menstruation phase last?
It usually lasts 3 to 7 days. If it lasts longer, talk to a doctor.
3. Can I exercise during my period?
Yes, but keep it light. Walk, stretch, or do yoga. It helps reduce pain and keeps your body active.
4. What foods help during this phase?
Eat fruits, vegetables, nuts, and foods rich in iron. Avoid junk food.
5. When should I worry about my period?
If it is very heavy, very painful, or lasts too long, visit your GP.
Conclusion
The menstruation phase of the menstrual cycle can be tough, but small steps can help. Don’t ignore pain or push too hard. Eat well, rest, and keep clean. Every woman’s body is different. What matters most is how you care for yourself.