Simple 10 Home Remedies For Heavy Periods After 40 With Clots

Are you also troubled by heavy periods? then we have come up with some home remedies for heavy periods after 40 with clots.

Now we know about this topic, according to the World Health Organization approximately 18 million women believe that they have the problem of heavy periods but what happens is that only 10% of them have this problem.

During their four to seven-day menstrual cycle, healthy, average women deposit 40 milliliters of blood.

Heavy periods are defined as those that last more than seven days and release more blood than normal periods.

There can be many reasons for this like uterine fibroids, polyps, endometriosis, endocrine imbalances, Non-Cancerous growth in the uterus, Cancerous growth in the uterus, Medical Conditions and infection, etc.

This may require changing several pads or tampons within hours. Women who have this illness may experience several difficulties performing daily duties.

Today we will learn in detail about its causes and home remedies.

What Causes of Heavy Periods After 40 With Clots?

• Hormonal Imbalance: Hormones like progesterone and estrogen control the menstrual cycle. Problems like thyroid problems, polycystic ovary syndrome, or obesity can lead to an imbalance in hormones which can lead to problems of heavy periods in the menstrual cycle.
• Non-Cancerous growth in the uterus: Growth in the uterus such as polyps, fibroids, and adenomyosis can interfere with the growth of cells in the womb, which can lead to heavy bleeding.
• Cancerous growth in the uterus: Heavy periods can be caused by diseases such as endometrial hyperplasia, cervical cancer, and uterine cancer.
• Infection: Sexually transmitted infections can cause heavy periods.
• Medical Conditions: Medical conditions such as Von Willebrand disease, liver disease, kidney disease, pelvic inflammatory disease, and leukemia can be caused by heavy periods.

Click here to see what the World Health Organization says about menopause.

Top 10 Home Remedies For “Heavy Periods After 40 With Clots”

1. Regular exercise: Exercise offers relief during periods. You can work out lightly when you’re bleeding. You can do walking, light cardio and aerobics also.
2. Heat Therapy: Stomach pains are brought on by an increase in bile, which is the cause of problems with heavy periods. For this reason, heat therapy helps the stomach feel better.
3. Flaxseeds: Flaxseeds can regulate the menstrual cycle. You can eat flaxseeds by adding them to porridge, oats, muesli, cooked vegetables, and curd.
4. Soya Protein: It can regulate the menstrual cycle. You can take soy protein from tofu, soy milk, soy nuts, tempeh, and sprouts.
5. Iron: Chronic iron deficiency can lead to the problem of heavy bleeding in the body. This problem can be overcome by taking iron-rich foods in the diet like apricots, raisins, eggs, beans, cooked spinach, ground beef, and chicken are rich sources. of iron. Iron deficiency is fulfilled by eating this.
6. Vitamin A: Women with heavy periods have lower blood sugar levels compared to healthy women. They should consume a diet rich in vitamin A such as cheese, eggs, oily fish, milk, yogurt, fortified low-fat spreads, liver, and liver products.
7. Vitamin B complex: There is an increased estrogen effect on the endometrium (uterine lining) in some situations of protracted periods. Eating foods high in vitamin B can help normalize this since it aids in the breakdown of estrogen, which contributes to extended periods. Eat foods such as eggs, liver, kidney, chicken, red meat, fish (tuna, mackerel, and salmon), shellfish (clams and oysters), vegetables (beets, avocados, and potatoes), whole grains and cereals, dark green vegetables (kale and spinach), beans (black beans, kidney beans, and chickpeas), nuts and seeds, and fruits (citrus, banana, and watermelon).
8. Vitamin C & Bioflavonoids: The blood capillaries are strengthened and kept from becoming brittle with the aid of vitamin C and bioflavonoids. They also aid in the body’s iron absorption, which helps to control anemia brought on by extended periods. Include foods high in vitamin C in your diet, such as citrus fruits (like oranges), peppers, potatoes, strawberries, blackcurrants, broccoli, and Brussels sprouts.
9. Ginger: Ginger suppresses molecules that cause inflammation, such as prostaglandins and leukotrienes, and hence acts as an anti-inflammatory agent. It has been discovered that medications that are anti-inflammatory work well to shorten menstrual flow.
10. Asoka: Asoka bark is used as an astringent to help control excessive uterine bleeding over long durations. Reduce Asoka bark to one-fourth by boiling it in water. After filtering it, stir in a small amount of honey. To handle long periods, take it regularly before meals.

Please Note:

When used in concert with proper medical care, home remedies can be beneficial additional methods. Your health and well-being should always come first, and if you have any worries regarding your cycle, don’t be afraid to get expert help.

Know about menorrhagia: 5 Causes of Menorrhagia and Effective Solutions

FAQs:

1. Can we stop heavy periods with home remedies?
   Yes, home remedies help in getting rid of our problems to a great extent, we should try some home remedies
2. How many days do periods normally last?
   Normally, periods last for 5 to 7 days. Those whose menstrual cycle is regular, last for the same number of days.
3. Which work should not be done which causes excessive bleeding?
   When we are facing the problem of heavy bleeding, we should not do heavy work which may cause pain in our body. We should do light work only.
4. What to do if you have a stomach ache during periods?
   When we suffer from severe stomach pain during periods, we should take heat therapy, it provides relief from stomach pain.
5. What to eat if you have stomach ache during periods?
   We can take celery and salt with hot water for stomach ache, which provides relief from stomach ache.
6. Can heavy bleeding cause any disease?
   Although heavy bleeding is not a disease, it can become an underlying disease and should be treated quickly

Conclusion:

An issue that many women who menstruate have is prolonged periods. The period may continue for more than seven days and is accompanied by excessive blood flow, which interferes with an individual’s typical day-to-day activities. Abdominal discomfort, fatigue, weariness, dyspnea, and other symptoms may affect women. The excessive blood flow may need changing pads or tampons every hour. Additionally, blood clots the size of coins or larger are discharged. Prolonged periods can have several causes, including hormonal imbalance, cancer, non-cancerous growth, infection, and disorders connected to pregnancy such as C-sections and miscarriages. However, numerous home remedies have been proven to be effective in removing lengthy periods.