Hello lovely ladies,
Every month, our bodies go through something called the menses phase of menstrual cycle. It’s the time when bleeding starts — also known as your period. But even though it happens to all of us, many of us don’t really talk about it or fully understand it.
In this blog, you’ll learn 5 simple facts about this phase. You’ll also find helpful tips to stay healthy and feel good. Whether you’re just starting your period or have had it for years, this is for you.
1. The Menses Phase Starts the Menstrual Cycle
This is the first stage of your menstrual cycle phases. Your body releases the lining of the uterus, and that’s what causes menstrual bleeding.
It usually lasts between 3 to 7 days. Some women bleed more, some bleed less. That’s okay. Everyone is different.
Tip: Keep extra pads or tampons in your bag. It helps you feel ready anytime.
2. Hormones Drop — That’s Why You Feel Tired
During your period, the hormones oestrogen and progesterone are low. That’s why you may feel tired, moody, or a bit down.
You may also get headaches or feel like crying. This is normal.
Tip: Take naps if you feel sleepy. Listen to your body and rest when you need it.
3. Cramps Come From Uterus Movements
Your uterus pushes out the lining. This causes period pain or cramps. Some girls feel sharp pain in their belly or back. Others feel a dull ache.
Tip: Use a warm water bottle or take a warm bath. Try short walks or stretching to help ease the pain.
4. Understanding the Menses Phase of Menstrual Cycle Helps You Feel in Control
When you know what’s happening, you don’t feel scared or confused. The menses phase of menstrual cycle is part of a natural cycle that helps your body stay healthy.
Tip: Use a period tracker app. It tells you when your period will come and helps track your mood and pain too.
5. Keep Clean and Use the Right Products
Good menstrual hygiene keeps you fresh and safe. Change pads or tampons every 4 to 6 hours. Wash your private area with warm water. Avoid strong soaps.
You can also try menstrual cups or reusable pads. They are better for the earth and can save money.
Tip: Try cotton underwear and wear loose clothes. It helps you feel comfy during your period.
FAQs
1. What is the menses phase of menstrual cycle?
It’s the first part of your period cycle. Your uterus lets go of its lining, and you bleed from your vagina.
2. How long does the menses phase last?
It usually lasts 3 to 7 days. Some women bleed less or more. If it lasts too long, talk to your GP.
3. Why do I feel so moody during my period?
Your hormones drop. This can make you feel sad or annoyed. It’s normal, and it will pass.
4. What can I do for cramps?
Use a hot water bottle. Drink warm tea. Go for a walk or do light yoga. These help your body feel better.
5. Is heavy bleeding a problem?
If you soak a pad or tampon every 1–2 hours, or bleed for more than 7 days, speak to your doctor. It may be menstrual cycle disorder or something else.
Extra Tips for a Better Period
Eat iron-rich foods like spinach, lentils, and eggs.
Drink lots of water to avoid bloating.
Avoid too much salt or junk food during your menstruation phase.
Try natural remedies for menstrual cramps, like ginger or fennel tea.
Write down how you feel each day of your period cycle. You may see a pattern.
Final Words
The menses phase of the menstrual cycle is a normal and healthy part of being a woman. It may be messy, painful, or tiring—but it’s also a sign that your body is doing its job.
Take care of yourself, talk about it openly, and never feel shy. You’re not alone in this!